Exercise Equipment Guru

Vibration machine

How Long Should You Stay on a Vibration Machine

How Long Should You Stay on a Vibration Machine?

How Long Should You Stay on a Vibration Machine? Exercising on vibration machines can benefit your body, like improving balance and muscle strength. You can stay on the vibration machine for at least 15 to 30 minutes, 3 to 4 times each week. It enhances blood flow and decreases the stress hormone cortisol. However, if …

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How Long Should You Stay on a Vibration Machine

Do Vibration Machines Actually Work?

Do Vibration Machines Actually Work? Vibration machines have been in the market for quite some time now. Initially, they had been used as medical devices. It was to help people recover from sports injuries and bone density losses. Even for blood circulation, these devices work like a charm. Moreover, they are used by cosmonauts to …

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