How Long Should You Stay on a Vibration Machine?
How Long Should You Stay on a Vibration Machine? Exercising on vibration machines can benefit your body, like improving balance and muscle strength. You can stay on the vibration machine for at least 15 to 30 minutes, 3 to 4 times each week. It enhances blood flow and decreases the stress hormone cortisol. However, if …
How Long Should You Stay on a Vibration Machine? Read More »