How to Choose a Vibration Plates, and How Does It Work?

Vibration plates are highly beneficial and work like vibration machines. But these vibration plates are much smaller in size and have a compact size. It means they are great for storage and transportation. That’s not the only benefit they offer. These plates allow you to focus on a particular section of your body. You can either go for the upper body or your lower body at a time.

There are overwhelming vibration plates available on the market, making it difficult to pick the best one.

Let’s find out what to look for before buying vibration plates.

Different Types of Vibration Plates

Tri-Planar Plates

Tri-planar plates are the best ones you can find on the market. They are great for toning your body, building muscle strength, and ensuring weight loss. These are also known as vertical vibration plates or power plates.

These plates are the preferred choice for most psycho-therapists and gyms. You can use them for dynamic exercises, including squats, push-ups, and lunges.

If you have used vibration plates in a gym, it would most likely be a tri-planar. This unit moves powerful vibrations across three different planes: up and down, side to side, and back and forth.

This platform is an excellent option for toning muscles and burning fat. If you are looking to strengthen your blood circulation, these machines prove to be very useful.

Oscillator Plates

Oscillator plates are common among home gym owners. These plates are also called linear vibration plates and are suitable for most static exercises like planks.

These are the units that you will mostly see in home gyms and beauty salons. They are better for toning your body and reduce your blood pressure more than anything else. These plates work more as muscle relaxers after a hard impact workout.

You will either have to stand straight or with your slightly bent knees on these plates. As the vibrations are not that strong, they go well with high to moderate impact workouts.

Factors to Consider When Buying Vibration Plates

There are various factors you need to consider when buying these vibration plates. Keep these in mind to focus on your needs and requirements and narrow down the available options.

● Size

The first and probably the most important factor you should consider when buying vibration plates is size. You need to pick the right size according to the space available.

Of course, you will perform your exercises on the unit as well. So, ensure the right size. With a compact unit, you will conveniently store it away and transport it anywhere you like.

● Motor

The motor inside the unit is also essential. And this is directly linked with the type of vibration plates you want to use. Tri-planar units come with bigger motors that can produce up to 50Hz or 50 vibrations per second.

They are potent plates for building muscles and losing fat. The oscillators can produce up to 30Hz, and they are slightly weaker. These units are better for maintenance and rehabilitation. So, you need to pick a unit that suits your needs.

● Amplitude

It would help if you also consider the amplitude of vibration. Measured in millimeters is the amount of peak displacement of vibration, and with a high amplitude, there is an additional amount of movement.

● Plate size

When you are doing floor exercises, you should consider the plate size. With a bigger plate, you can perform more exercises on it. But with a bigger plate, the unit has to have a more potent motor.

● Preset programs

Also, make sure the machine you are considering comes with different preset programs. You can utilize different vibration intensities according to your fitness goals and workout plans. 

How Do Vibration Plates work?

These vibration plates stimulate your muscles at a much higher rate. In a routine, your muscles can only relax and contract once or twice per second. But with the help of a multi-directional vibration plate, your muscle will relax and contract multiple times per second according to the intensity you set for your program.

This multiple and fast movement helps in increasing blood circulation and burning calories. You end up losing more fat and other toxic chemicals in your body through sweat and gain one muscle mass with the stimulus. It’s an effective way of getting a more shaped body with such a low-impact workout.

Conclusion

There you have it. Now you know the key factors to consider before making an informed decision. Pair your workout with vibration plates and the right diet plan to get the most out of your training sessions.