How Long Should You Stay on a Vibration Machine?

Exercising on vibration machines can benefit your body, like improving balance and muscle strength. You can stay on the vibration machine for at least 15 to 30 minutes, 3 to 4 times each week. It enhances blood flow and decreases the stress hormone cortisol.

However, if you want to stay more than 30 minutes on a vibration plate, you must know your fitness needs and medical background.

Let’s debunk the myth of the vibration machine and see how long you should stay on it.

How Do Vibration Machines Work?

The oscillating vibrations from the vibration machines transfer energy into the body tissues. It also contracts and relaxes the muscles. During normal exercises, the contraction and relaxation of the muscles consume energy. A vibration machine triggers this reaction from the muscles several times in a second. Therefore, it will increase coordination balance and strengthen the muscles of your body.

Consistently use of vibration machines over long period benefits increasing muscle mass and controlling blood sugar level. In addition, vibration machines improve the balance and reflexes of the body. Finally, it will boost your immune system and reduce cellulite.

How To Use a Vibration Machine?

Professionals have suggested that at least 10 to 15 mins on a vibration machine is good. And practicing it at least thrice a week can give noticeable results. After that, you can stand or lie on the vibrating machines for more localized pulsation.

A vibration machine is not difficult to use as you only stand up while the machine is on. You can even perform your routine exercises on the machine with the vibrations for a more escalated result. The vibrations and the workout increase fat burning by up to 8 times more.

How Often Should You Use a Vibration Machine?

Using a whole-body vibration machine can be pretty intense if you are not used to it.

Therefore, it is recommended that you use the machine 3 to 4 times a week. Your session should be between 10 to 30 minutes. It can offer a great set of advantages and allow you to push hard simultaneously.

If you want to lose weight, you should be running 4 sessions per week for 30 minutes each. You need not wear shoes while exercising on a vibration plate unless you don’t have any foot issues.

When Should You Avoid a Body Vibration Machine?

People with recent surgeries and pregnant women should avoid the body vibration machine. Patients with head injuries and epilepsy are not good candidates either. In addition, people with a history of cardiovascular diseases should avoid vibration plates.

Avoid these vibration machines if you have ever experienced a stroke or been diagnosed with a blood clotting disorder.

What To Look for in a Body Vibration Machine?

 You may consider some important factors before buying a body vibration machine.

Vibration Type: Lineal or Pivotal

The platform vibrates around a center point on the right and left sides when you use a pivotal vibrations machine. It feels like you’re using a see-saw. In a lineal platform, the entire plate moves up and down instead of moving around a center point.

Choosing a platform between the two types is your choice. However, we recommend using a pivotal platform because it minimizes the vibration you’ll experience in the head.

Plate Dimensions

Vibration machines come in a range of sizes. When purchasing a vibration machine, make sure that the standing plate is large enough because a smaller platform will limit your ability to perform different exercises.

The Magnitude of Vibration Plate

Vibration machines come in different magnitudes. A wide plate machine is good for daily workouts and enhances the ability to perform activities.

Vibration Strength

The vibration strength is based on the number of oscillations from the vibration machine. The working frequency of the vibration machine is normally 35Hz.

Generally, the vibration machine’s frequency is adjusted according to your working capacity. Therefore, choose the vibration machines which have good vibrating strength.

Avoid Fake Vibration Machines

Be aware while buying vibration machines from online sellers. They can sell low-quality, limited vibration machines without actual position or track record. These low-quality machines may cause damage to your body.

FAQs

Do Vibration Machines Work If You Stand on Them?

Just standing on a vibration machine plate with your knees slightly bent is an effective way of toning the muscles of your legs. Standing 15-30 minutes at a time thrice a week can offer a wonderful set of advantages.

How Many Calories Can I Burn in A 10-Minute Session?

You should pay attention to when you are using a vibration machine. If you use it for 10 minutes, it will burn 98 calories, and if you use it for 15 minutes, it will burn 147 calories.

Is It Just for Fitness?

When we use it properly, these vibration machines are also helpful in reducing back pain, improving the strength of muscles and balance of the body. It also improves bone density.

Conclusion

Vibration machines have taken over the world quite aggressively. Getting a better result in a shorter period makes it more widespread. The vibrations are excellent for releasing the stress from the tight muscles and providing comfort. By staying 15 minutes on the vibration platform, it will burn 147 calories. According to your fitness need, you can stay more than 30 minutes.

Vibration machines reshape your body if they use properly. To enhance body functions and improve balance or muscle strength, you should stay 15 minutes on the vibration plate. Vibration machines are great devices at gyms, and you can easily use them at home.