Exercise Equipment Guru

How to Choose a Vibration Therapy

In this type of vibration technique, we tend to focus on one section or part of your body at a time. Usually, it is delivered by a massage therapist or is self-administered using a hand-held device.

But there are different kinds of these hand-held devices. So, how would you know which one is ideal for your needs and requirements?

This guide will show you all the factors you need to keep in mind when buying a vibration therapy device, so let’s dig right in. Vibration plate therapy

Factors to Consider When Buying a Vibration Therapy

First of all, you need to keep in mind your needs and demands to choose accordingly. Here are some of the essential factors you should keep in mind when purchasing a vibration therapy.

Design type

There are primarily two designs available on the market. You can either go for a gun-style vibration therapy device or a wand-style device. Both these devices have their pros and cons.

However, both of them are useful according to how you put them to use. For example, you need to go for the wand style for self-administration because it is a little easier to handle. In another case, you can go for the gun-style.

Speed and Power

You also need to consider how much power do you need to deliver the treatment for your muscles. In most cases, you can go for a device that can produce multiple vibration patterns and different speeds to provide you treatments in various and different body sections. Vibration fitness


If you are looking for a highly portable vibration therapy you can use on the go, you should opt for a battery-powered unit. You can use such a device wherever you want. However, if you will use your device mostly at your home or office, you can go for the one that is electricity-powered.


Ensure the device you’re looking for is effortless to use, and you don’t have to be an expert to choose the right settings. A simple button operation will suffice here.

Massage Heads

There are vibration therapy devices available that come with numerous message heads as well. But you won’t need any of them if you are not an advanced user and are only looking to relax a few of your muscles. But when it comes to treating your back pain, neck pains, and pain in other areas, you need more massage heads, and for that, you should go for a more versatile device.

How Do They Work?

These vibration therapy devices are equipped with motors that can vibrate and transmit energy to your muscles. As soon as the device gets in contact, the energy from vibration starts transmitting. As a result, you will immediately feel relaxed as the device works on your stiff or sore area.

You can increase the intensity or the vibration pattern according to your requirements. This way, you can treat your muscles and joints. In addition, you can place this device anywhere you want throughout your body and allow your muscles to relax.

These devices oscillate forward and backward, and they apply pressure on your tense muscles. They can release any buildup of fluids and tensions from the area. It can prevent muscle soreness and prevent any development of lactic acid underneath your muscles.

What Are the Benefits?

Here are some benefits of using these massage therapy devices:

  • Relaxation of tissues and muscles.
  • Temporary tension release.
  • Improved blood circulation.
  • Reduces blood pressures.
  • Better muscle flexibility along with athletic performance.

Risks and Mitigation

If not correctly handled, these devices can rupture nerve sensitivity, blood vessels and might cause muscle fiber damage. Therefore, you must take the following steps to avoid any damage:

  • Begin your massage session in a slow setting.
  • Be cautious at those bony areas,
  • Avoid those blood vessels and nerves in your neck and head areas.
  • Don’t over massage one particular section.
  • Go through the instructions first and only use the recommended period on each of your muscle groups.
  • Take care when using the devices around the areas where you have pulled muscles or torn ligaments.


If you exercise regularly, you need to relax your muscles more often. In that case, you will require a good quality vibration therapy.

With this vibration therapy, you will provide your muscles with more mobility and strength to prevent cerebral palsy or even arthritis.

It can also help in soft tissue inflammation, scar tissue, sciatica, fibromyalgia, and osteoarthritis.  In addition to that, with your muscles relaxed, you will have a night of better sleep, and your mental health will improve as well. Hence, it’s a great way to ease stress in your body.

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