What Are the Health Benefits of Vibration?

Vibration therapy is one of the popular forms of therapy that provides various health benefits. It is as effective as exercise when dealing with obesity and heart problems. It works by enhancing the circulation of blood throughout the body. As a result, many of the nutrients reach the organs well, thus resulting in better health.

 

Increase Bone Density

The perks of vibration therapy are to increase the blood flow to different organs of the body, resulting in an increment in the density of bone.

In addition, it stimulates the formation of bone by increasing the activity of osteocytes in the body. Bone density can remarkably increase as vibrations direct nutrients towards the bones.

Increase Muscle Mass

You might only know that lifting weights can increase the strength of your body, but there are some other means too by which you can significantly increase the muscle mass and strength, and that is vibration therapy for you. The myocytes in the body tend to increase their activity due to vibration therapy. This, in turn, enhances the muscle mass of the body.

Your muscles contract and relax when the vibrations are transmitted to your body. You may also produce more osteoblasts when your body is exposed to certain vibrations. Osteoblasts are cells responsible for forming bones.

Improve Circulation

The vibratory effect on the body is such that the heart starts to pump blood efficiently, thus helping to provide nutrition to the whole body. This improved circulation ensures good heart and body health. Improved circulation has effects on mood and brain health too. Improved circulation to the lower limbs helps with increased function and mobility.

Reduce Joint Pain

The heart is mainly responsible for providing blood throughout the body. However, the circulation might not always be as effective as it needs to be. Poor circulation can often result in many negative health issues, including damage to the organs. A growing body of evidence suggests vibration therapy may help increase blood circulation.

Circulation increases as a result of vibration therapy. This tends to benefit tendons and the ligaments that can further strengthen joints and assist them in recovering from any injury. The slight but consistent sensation can also mask the feeling of pain by blocking signals before they are sent to the brain.

 

Reduce Back Pain

As the supply of oxygen and nutrients is direct towards the different parts of the body, the body’s response to pain becomes much better, and back pain also reduces considerably. Vibration brings into motion every cell of the body and causes the movement needed by the cells.

 

Alleviate Stress

Vibrating therapy also directs blood to the brain, helping boost the brain’s health. It tends to alleviate stress in the person and release the hormone dopamine. It also reduces cortisol. Thus, aiding with decreasing stress levels in the body.

The whole-body vibration significantly affects the hormones’ production and neurotransmitters. The massaging effect also increases the production of dopamine and serotonin values. This highly suggests a great decrease in the stress and depression in the person.

 

Boost Metabolism

Vibration therapy is similar to exercise because it increases movement and therefore helps with enhancing the metabolism of the body. Increased metabolism has great benefits for the body. It creates a better mind and body.

It distributes good nutrients in the system. Whole-body vibration therapy involves standing, sitting, or lying on a vibrating platform supported by a machine. For example, they may ask you to stand in a half-squat position with your knees bent.

Your therapist will apply a hand-held vibration device to specific body parts during local vibration therapy.

 

Parkinson’s Disease

Studies have shown that vibration therapy may benefit people with Parkinson’s disease in the short term. You may be able to decrease muscle rigidity and tremors with it. However, you need to assess the long-term effects.

 

FAQs

Is Vibration Good for Your Body?

Vibration is great for the body as it helps move all the cells in the body and thus mobilizes energy from the heart to the organs. This whole way, your body gets the energy. It helps to make the body active and healthy. 

 

What Does Vibration Do To Muscles?

It has a similar effect to exercise and weight lifting. It can increase muscle mass and increase muscle activity, improving muscle health. The myocyte activity increases, resulting in the building of more muscular fibers.

A vibration can be applied to a local area or the entire body. In addition to improving muscular strength and power, vibration therapy enhances kinesthetic awareness, decreases muscle soreness, increases range of motion, and increases blood flow under the skin. In addition, it reduces DOMS and restores the full range of motion.

 

Is Vibration Good for Inflammation?

Vibration can decrease the inflammatory response by increasing the number of macrophages, which are the cells that help protect from inflammation of the body.

Vibration therapy stimulates muscles and ligaments to increase blood circulation, reduces pain and inflammation, improves joint strength and flexibility, and promotes an immune response.

 

Conclusion

Vibration can have great effects on the human body. It causes positive effects on the heart, lungs, digestive and all other systems. Vibration therapy can help people with diabetes, cardiovascular issues, digestive issues, depression, etc.

A few times a week is enough to see remarkable changes. Muscle mass, bone health, and anxiety symptoms improve with this unique form of therapy.