Exercise Equipment Guru

Health Benefits of Vibration.

Is Vibration Therapy a real thing

Is Vibration Therapy A Real Thing?

Is Vibration Therapy A Real Thing? Vibration therapy has grown in popularity over the last few decades due to its safety, efficiency, and performance. While vibration therapy devices may appear novel, it’s one of the oldest ways of rehabilitation. As a result, its benefits have been thoroughly recognized in investigations and research regarding recovery and …

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Vibrating exercise machine side effects

Can Whole Body Vibration Be Harmful?

Can Whole Body Vibration Be Harmful? For those who don’t know, whole body vibration is a passive exercise. It involves different platforms or machines to transmit energy to your body. As a result, your muscles flex or contract. Though this whole body vibration has some benefits, experts have suggested it can be harmful and shouldn’t …

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